I know everyone's journey is their own; not everyone loses at the same pace..............BUT It is 30 days since my surgery and I have lost 4lbs.....thats it. I weigh my food, I only eat 4 oz at a time, if I have a snack its healthy Protein. I have not cheated and following my surgeons orders have just started walking My first adjustment is this Monday, but honestly I am really discouraged. I lost more than this on my 2 week preop diet. I don't understand.