Uniqbtrfly

We eat take out a lot because it is just the two of us. We usually choose the Black eye Pea, Cracker Barrell...places where there is a big choice. I do not eat bread, sugars, or anything white...no potatoes. It's really not that hard once you get the hang of it. I love Chick-Fila's grilled chicken nuggets!...no sauce or waffle fries...even though I loved them. Every once in a while I will eat an egg mcmuffin with real bacon instead of canadian bacon on it. Sent from my SM-G920V using the BariatricPal App

DFW area. 4 yrs post sleeve in Mexico. No problems. Sent from my SM-G920V using the BariatricPal App

I have 2 adorable and lovable morkies...Scooter and Daisy. Sent from my SM-G920V using the BariatricPal App

I am 63 and have lost 125 post sleeve 2012. Gained back 20 or so because of some meds and off. track. Am back on track and losing again. I hate exercise and have limitations anyway. So i don't believe it is a one for all requirement. Sent from my SM-G920V using the BariatricPal App

No...i still gained weight in psych meds that had to be changed. I refuse to take any med that makes me gain. Sent from my SM-G920V using the BariatricPal App

Do you know for sure you are not bipolar...there are at least 4 types. I would change doctors. Sent from my SM-G920V using the BariatricPal App

I am bipolar 2 with anxiety. I did not go to your extremes.. but i watch the ID channel and realize how lucky i am to be alive. I am 63 and was misdiagnosed with just general depression. 2 yrs ago...2 yrs post sleeve..is when i got my dx. Sounds to me a change in a pdoc i called for and meds are not working as they should. In my case taking an antidepressant made my bipolar worse....it has to have a mood stabler along with it. I now take depakote, prozac, and valium. What meds do you take and how are you doing? Sent from my SM-G920V using the BariatricPal App

I am bipolar 2 with anxiety. Was dx 2 yrs after my sleeve. Started out seeing pdoc every 2 wks, then once a month, now every 3 months. The surgery did not affect mine one way or the other. Now...after going thru so many meds to find my cocktail...i take depakote 1000 mg at night, valium 5 mg at bedtime, and prozac 20 mg in a.m. All the others either stopped working, made me gain weight, or had side effects. I never had to be on lithium. It took me 2 yrs and going before a judge to get my ssd here in Texas. Hope you are doing well to all here. Sent from my SM-G920V using the BariatricPal App

It won't take long until you will stop craving them. You are doing wonderful! Sent from my SM-G920V using Tapatalk

We are one of the few Prozac works for. I am so happy it is working for you! I admire you also for moving forward in changing your doc...true they may know more professionally...but we know our bodies. Keep us informed on your progress please. ???? Sent from my SM-G920V using Tapatalk

We all know WLS is a tool. My first 2 years after my sleeve in 2012...I began a blog and reached way down inside of me and began writing what I called articles. They were about life...and the wisdom I gained through out my past. I wrote about fear, unconditional love, suicide, self, changes, about being a mother, and many more subjects. I literally poured my heart out from the pain and the happiness I had experienced. The blog no longer exists now as it served its purpose at the time. I no longer have the desire to write because I learned how to deal with my feelings on a daily basis now. Journaling is a great healing tool because mostly it addresses the mental and spiritual aspect of WLS. I highly recommend it or a blog. Blogs are free and can be anonymous. I kept my articles and every once in a while will read one and say to myself..."I wrote that?". Sent from my SM-G920V using the BariatricPal App

My pleasure.???? Sent from my SM-G920V using Tapatalk

GasX strips Sent from my SM-G920V using the BariatricPal App

@@mi75 Acceptance is the key regarding your weight gain. Don't be so hard on yourself. The same has happened to me and I have been soda free for about a month now. I found a wonderful Protein drink...syntrax nectar..that I love! I had been off of peotein drinks for a long time...sleeved in 2012...because they all tasted like crap to me. I eat good carbs and nothing white...no sugar. I am taking one minute at a time. I do not log my food...for me if I did that food would be all I thought about. I make sure I get my daily protein requirements in and good carbs too. I don't worry so much about the fat and I do not count calories. I also set a timer as to not drink anything 30 minutes after I eat. I am disabled, to look at me you would not know, so I get very little exercise. I love to walk but can't for very long. I have never liked exercising anyway. I am about 25 lbs from where I want to be. Lost 125 lbs and gained 20+ back due to some meds that I no longer take and doing things I was not supposed to do. Hope this helps. Sent from my SM-G920V using the BariatricPal App Sent from my SM-G920V using the BariatricPal App

I am sorry for your loss. I lost my dad when I was only 6. Acceptance is the key regarding your weight gain. Don't be so hard on yourself. The same has happened to me and I have been soda free for about a month now. I found a wonderful Protein drink...syntrax nectar..that I love! I had been off of peotein drinks for a long time...sleeved in 2012...because they all tasted like crap to me. I eat good carbs and nothing white...no sugar. I am taking one minute at a time. I do not log my food...for me if I did that food would be all I thought about. I make sure I get my daily protein requirements in and good carbs too. I don't worry so much about the fat and I do not count calories. I also set a timer as to not drink anything 30 minutes after I eat. I am disabled, to look at me you would not know, so I get very little exercise. I love to walk but can't for very long. I have never liked exercising anyway. I am about 25 lbs from where I want to be. Lost 125 lbs and gained 20+ back due to some meds that I no longer take and doing things I was not supposed to do. Hope this helps. Sent from my SM-G920V using the BariatricPal App

Yes....treated off and on since I was 26. Was depressed as a teenager. I am 63 now. Several times I took myself off my antidepressant. Those times were my "natural highs". Two yrs ago I was diagnosed with bipolar type 2. WLS did not affect my depression. I tried it afterwards without my meds...but mine is inherited so its with me for life and I now embrace it...fighting it only makes it worse. I still have my bad days every once in a while but I have a very loving and supportive husband, a great psychiatrist, and two adorable loving morkies. Sent from my SM-G920V using the BariatricPal App

@@Sharon1964 I too have worked in the medical field and the mind and brain has always fascinated me. So over the years my research in mental illness although I am no where a know it all. One of my x husbands had a head injury...happened before we met. To see him you would not know it. But living it was hell for me...so much emotional abuse. I have Fibromyalgia and my rheumatologist wants to give me Tramadol 50mg 1 a day as needed for pain...I also have Chronic Pain. I cannot take any of the meds for the fibro. So I turned to my primary care doc and she gives me the Tramadol 2x a day. I tried a pain management doc one time and all she wanted to do was give me shots.. no thank you very much. I have these and more health issues that there is no cure for so I take my meds religiously. Some bipolars like to stop there meds cause they like the "highs". I know them well and liked them too...but I now have a very loving and supportive husband and I do not want to make any more stupid choices that I know would make me lose him...he truly is the love of my life and actually saved my life because he pointed out the patterns in my past that made me do the research and led me to my diagnoses of bipolar rather than just depression. BTW...I love your dress and you look very becoming wearing it. Sent from my SM-G920V using the BariatricPal App

@@Oregondaisy I have tried many of them...prozac is the only one that works for me. I have had depression for many years and finally got a true diagnoses 2 years ago..bipolar type 2. It has taken over a year of different meds and strengths to get my personal cocktail...everyone is different. Depakote is my mood leveler and valium is for my anxiety and sleep. Bipolar is inherited I was told and now I can look back and see family members who more than likely had it also. In all the docs I went to over the years not one of them referred me to a psychiatrist or even mentioned the word bipolar. It took me about a year to wrap my head around it and it explained a lot of stupid choices I made through the years. Now I embrace it and actually view it as a gift. Be patient and don't give up on finding what works for you....even if it means changing doctors. My body seems to like the older drugs on the market. I am 63. Sent from my SM-G920V using the BariatricPal App

I am bipolar also....explained why i have always been a night owl...lol. Finally after being diagnosed 2yrs ago....2 yrs post sleeve....valium is what works for me and a Protein drink. I take depakote and prozac also. Finally my cocktail....for now anyway. I have to make myself take the valium because i want to stay awake. Sent from my SM-G920V using the BariatricPal App

I too have fibro amd the meds they gave me contributed to my weight gain and itol my rheumy i refuse to take them. She gives me nembutone 500 mg 2x day and my primary doc gives me tramadol 50 mg 2xa day.....it works for me and i do hate the flares! I also have positive ANA. I suffered with manic depression for many years and took many different antidepressants to finally arrive at prozac which i took a long time...it quit working so i was on nothing. 2 yrs post sleeve i was diagnosed with bipolar type 2...i think there are 4 types. It is mostly inherited. It took me a yr of therapy and different mood levelers and antidepressants to find my cocktail that works for me and also to embrace it. I also have anxiety and insomnia...which goes along with it all. I am now back on the prozac, which is working along with depokote. I take the smallest dose of valium at bedtime for sleep and anxiety....that is what works for me. Now I only have to see my psych doc every 3 months for refills and follow ups. There is no cure and i do have some bad days when my mind gets stuck. But i no longer fight it cause that only makes it worse....i know as long as i take my meds it does not last very long. I hope you find what works for you. All the regular docs i went to in the past never mentioned i might need a mood leveler to go with my antidepressant. It took seeing a psychiatrist for my proper diagnoses. After hearing my history and family background...he hit the nail on the head. I am so grateful now. I look at it almost as a gift because it answered many questions about my self and my past. So if I had not had my sleeve and had not lost the weight at that time that I had...I don't think I would have the emotional healing that I have today. Awareness is key and you know your own body....and the stigma of mental illness is way outdated. It is by far nothing to be ashamed of....not saying anyone here is....I just will be glad when it is accepted like any disease that can actually e seen....as to look at me you would not know I am disabled. Sent from my SM-G920V using the BariatricPal App

I so agree with you. I suffered with manic depression for many years and took many different antidepressants to finally arrive at prozac which i took a long time...it quit working so i was on nothing. 2 yrs post sleeve i was diagnosed with bipolar type 2...i think there are 4 types. It is mostly inherited. It took me a yr of therapy and different mood levelers and antidepressants to find my cocktail that works for me and also to embrace it. I also have anxiety and insomnia...which goes along with it all. I am now back on the prozac, which is working along with depokote. I take the smallest dose of valium at bedtime for sleep and anxiety....that is what works for me. Now I only have to see my psych doc every 3 months for refills and follow ups. There is no cure and i do have some bad days when my mind gets stuck. But i no longer fight it cause that only makes it worse....i know as long as i take my meds it does not last very long. I hope you find what works for you. All the regular docs i went to in the past never mentioned i might need a mood leveler to go with my antidepressant. It took seeing a psychiatrist for my proper diagnoses. After hearing my history and family background...he hit the nail on the head. I am so grateful now. I look at it almost as a gift because it answered many questions about my self and my past. So if I had not had my sleeve and had not lost the weight at that time that I had...I don't think I would have the emotional healing that I have today. Awareness is key and you know your own body....and the stigma of mental illness is way outdated. It is by far nothing to be ashamed of....not saying anyone here is....I just will be glad when it is accepted like any disease that can actually e seen....as to look at me you would not know I am disabled. Sent from my SM-G920V using the BariatricPal App

I am a veteran...4.5 yrs out...gastric sleeve. Roller coaster ride...but on track now. Sent from my SM-G920V using the BariatricPal App

I thought if the OP is looking for something simple and straightforward, without having to worry about protein grams and calories all the time, a specific number of Atkins frozen dinners and a specific number of shakes each day might be the way to go. No hassle just keep track of the number of each that is consumed each day! I am not a huge fan of the ready-to-drink shakes, so I haven't tried many of them. I didn't really like the Premier Protein chocolate, although lots do. I am tempted to try the banana one, just because it's banana! I keep EAS AdvantEDGE shakes on hand in case of emergency. I buy them at BJ's and they work out to a little under $1 each. The chocolate is OK, but I like the vanilla better... but as I said, ready to drink is NOT my first choice. My NUT's guidelines for shakes are (a.) whey protein source, preferably isolate, (b.) ~20gms+ protein, (c.)) less than 3 grams of fat, and (d) under 170 calories per serving. RTD shakes need to have less than 20 grams of carb, powders less than 4g carb. Atkins rtd shakes don't fall into this category because of the calories- I could only have about a half-shake at a time... and who wants to do that? Plus, they're expensive. Using skim milk w/powders changes the carb content and the protein by a tad, so I use unsweetened almond milk, which has way fewer carbs and calories than skim milk. Of course, if I use water than the nutritional info is the same as what is on the protein powder container (but man, it does NOT taste as good!). My daughter loves the banana. I am lactose intolerant and that is why I recently started using Syntrax Nectar....love it and so does my body. I liked the taste of Atkins ready to drink...the mocha chocolate but it gave me diarrhea...I also have IBS...SO i was so happy to find Nectar...23 grams per serving....15 different flavors. Sent from my SM-G920V using the BariatricPal App

The pool is a great idea! Sent from my SM-G920V using the BariatricPal App What is 1 GM? I am a little confused. Sent from my SM-J700T using the BariatricPal App 1 GM....(gram) When you read the labels...it tells you how many GM,s are in each serving...so my minimum daily intake is 66 total GM,s. Sorry for the misunderstanding. Sent from my SM-G920V using the BariatricPal App

I too like the idea of the restriction for VETS only. Sent from my SM-G920V using the BariatricPal App