MegaBob

I waited 5 months post surgery to have a drink. I used to drink beer on occasion but have not tried that post sleeve due to the carbonation. I also like a vodka tonic but have avoided that because of the carbonation. I was addicted to diet coke and don't want to go back to that so I am being hyper vigilant about carbonation. I started out with a glass of white wine, drank it slowly and nibbled a bit. That went fine. Next time I drank I had two drinks with no food. I got buzzed, not drunk. I tried to eat afterward and was too full. This weekend I had a couple vodka and 15 calorie raspberry lemonade and got a little more buzzed. I stretched them out and nibbled in-between and was fine. M advise: drink slowly, and nibble and you can get a little buzzed but still get your Protein in.

Congratulations! Keep pushing to hit your goal, then the hard part starts, eating right for the rest of your life. Take it day by day. I was on track to hit a 100# at four months but have been in a two week stall. I can still hit the mark if my body decides it is time to burn some fat!

I previously lost 170# and started at 386. My flabby skin was not too bad because like you I worked out like a demon. I did marathons, 1/2 ironman, century rides on bike, MT bike races etc. then I put the weight back on over the next 2.5 years. I am 3 months post surgery and down 80# but I think my skin is way worse now than before and I still have 90# to go! I read some of the posts about the various surgeries and they all sound way worse than getting the sleeve. I may get the skin removed but my thought was to wait until I hit goal weight and kept it there for a minimum of two years. Are you going to wait or just dive right in?

Cleveland clinic just released a study that said bariatric surgery can cure type two and the effects are long lasting. The band was not mentioned in the study. 150 diabetics were followed for three years. some of the group tried diet and exercise others had bariatric surgery. 37.5% of bypass patients and 25 % of the sleeve patients were medication free. This is compared to only 5% of the diet and exercise people. You should read the full article online, it was pretty persuasive. Follow your surgeon's advice on which procedure the by-pass or sleeve. Forget about the band, too many problems. My dr. does not do the band anymore and switches many bands to sleeves because the banders don't lose the weight they want and have many side effects.

I love my cpap machine! I was so tired all the time each hour of the day was a chore, but sleep did not refresh me. The mask is no big deal once you get over being self conscious. It was not a magic cure all for weight loss or high blood pressure that they want you to think it will be, but the value of waking up refreshed is worth all the inconveniences. Make sure you get one with that adds moisture to the air.

There are two mistakes I make every now and then. The biggest problem is that I eat too quickly and end up feeling bad for about 30 minutes. I constantly have to remind myself to slow down. The second problem is drinking before during or right after eating. I get full too quickly then find myself "hungry" or wanting to eat before I am scheduled for the next meal or snack. It only takes a few times of over-filling your stomach with Water after food to remember to wait to drink. I also prefer to take a big mouthful of water, it just feels better for some reason. I then realize that it is too much to swallow at one time and either spit it out or have to let it trickle down my throat. I have to remind myself to sip sip sip. so. long story short is drinking while eating is not as fun as you think. LOL

It depends on the day for me. Some days I can eat little and don't care what it is. I fill up quickly. Other days I do feel some hunger. I started to pay attention on these days and have found that if I have not had any solid food I am more likely to be hungry. For instance, on day where I have cottage cheese for Breakfast and a greek yogurt for mid-morning snack, I will feel some hunger. If, on the other hand, I have a Protein bar for breakfast and deli meat or string cheese for a snack I won't be hungry and fill up quickly. It also depends on my activity level. If I do cardio and lift a little I will have some hunger because the metabolism is kicking in. Another thing I noticed is if I eat more than normal, ie have some snack at night, the next day I will be more likely to be hungry. I think it is my body going out of starvation mode because of the additional calories.

It is all going to be fine! I am saving a ton of money on food because you just can't eat much. Greek yogurt for Breakfast sometimes two eggs, Protein shake snack mid morning, chili or chicken salad for lunch, protein snack like cottage cheese in the afternoon, and meat and a few veggies for dinner. A big chicken breast is about three meals for me. Be careful about losing the insurance after surgery because you will have follow up apt with blood work and blood work is expensive. The last tests I had done were $600. I shopped around to get that rate.

I bought Premium whey Protein at sams club. I preferred vanilla and would add raspberry or caramel sugar free syrup. I also used crystal light, any flavor. It tastes much better ice cold. MY NUT also allowed cream based Soups with skim milk. Using milk brought the protein up to 12 or 13. I would strain out the mushrooms from the cream of mushroom, and the chicken from the cream of chicken. I added Italian seasoning to tomato. Theses were great from lunch and supper and a nice break from all the sweet stuff. Another thing the NUT let us do was eat greek yogurt, again straining out the fruit chunks. The guidelines I received were 15g protein, 5 g fat, and less than 10 sugar. The combination was enough to keep from getting bored.

My dietician said we can eat the special k Protein. I have a bowl with skim milk now and then. Sounds like you were going overboard. I find myself snacking but small amounts and avoiding sugar. get back to basics. protein and Water.

I chew the fusion bariatric ones. The are all in one vs. trying to get the right mix and doing a dissolvable B-12. My NUT just told us that you do have to wait in-between because there is some effect between B-12 and Calcium (I think) that effects absorption.

My doctor showed studies that showed that VSG patients on the average are 2-3% lower than RNY patients over 1 yr and 3 yrs. The numbers get closer after that. I was approx. 53 BMI and dr rec. VSG because of the lower complications, very similar short term and medium term results, and he believes due to lower Grehlin the VSG may be more effective long term. The bottom line is that either procedure is just a tool and you will do fine with either tool as long as you follow the program. I love the sleeve because I have no nausea, no dumping and feel great.

I am not perfect. I did do exactly what the dr said before surgery and for 5 weeks after surgery. Now I would say I am 80-90% perfect. I get my Protein, take my Vitamins, Prilosec, and something to prevent gall stones and usually all my Water. When having a meal I eat my protein first then have some fruit or veg. Where I am not perfect is that I am 10 weeks post op and should still avoid carbs and sugar. I have a few chocolate chips now and then, and less than a serving of potato chips for a snack now and then. I also have been slacking on exercise. I am more active than I was and exercise a couple of times a week, but have not been diligent at the gym. My weight loss has been satisfactory for me. Since 12-9-13 I am down 72#. This is 6# a week on average, but in the last month it has been 4-5# a week. I started out at 365#, 5'10", 45 yrs old. I know from reading the posts that I could eat more sooner than most people. I never got full after 2 or 3 bites of anything, rather I can eat 1/2 to 3/4 cup of yogurt or cottage cheese or 3 maybe 4 oz of meat. I am eating more normal but am not at the 6 month or year post surgery mark. I actually love the fact that I fill up quickly but not too quick. I have not had a bad reaction to sugar but eat it in small doses and sparingly. I am working on moderation as my long term key to success because when I lost before I was either dialed in and doing well or off the rails eating like crazy.