hpendleton0126
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I have fallen off the Wagon and struggling to get back on. I have fallen back into old habits. I'm eating candy and drinking soda. Even though it makes me sick to eat it I still go back to it. It just started in the past week I'm just afraid I'm going to lose control again. I've lost almost sixty pounds so far and I don't want to gain it back.
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I got Zumba for my birthday so I'm about to get my sweat on. I am so excited I Love Zumba. Thank you mommy ( Edna Sloan ).
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Chewing gum? Yes or no?
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I have been doing good for a month and then today I fell into an old habit and I ate all day long. It seemed like I was abottomless pit. My son was not feeling well today so we didn't do much today. I don't know what I can do to get this behavior under control. I'm also coming off a 3 pound gain last week. Which I don't understand either. I think it's me building my muscle back from not getting hardly any protein the first 3 weeks. Any thoughts?
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"No drinking 30 mins before/after eating" - probably a silly question
hpendleton0126 replied to kwoo's topic in POST-Operation Weight Loss Surgery Q&A
I had trouble with protein intake and liquid intake. After I started my soft solids I found out real quick what could happen if I drank too much within that 30 minute time frame. Everything came back up. Sorry if tmi. The drinking before is not as big of a concern but they want you to eat your calories and not drink them. If you drink too much before a meal then you won't eat as much. Good luck to you. -
Damn skippy don't mess with my family, physically or emotionally, or there will be a price to pay!!!!!
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Had a great night with family for my mom's birthday. I haven't laughed this hard in a long time. Hope you had a wonderful time Edna Sloan. I love you so much. Happy birthday.
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I'm almost 3 weeks post op and I have no desire to eat(drink) hardly anything. I don't know if this is normal or not. If I'm busy I forget to even drink my water. Any suggestions?
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Well go me. Down 40 lbs total. I'm so proud of myself. But I still have a long way to go.
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I'm having trouble getting a protein source I like. HELP! !
hpendleton0126 replied to hpendleton0126's topic in POST-Operation Weight Loss Surgery Q&A
Thank you all so much for the ideas. -
Very nauseated today. I can't seem to drink anything without getting nauseated. Not even water.
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I'm having trouble getting a protein source I like. HELP! !
hpendleton0126 replied to hpendleton0126's topic in POST-Operation Weight Loss Surgery Q&A
I bought those too. I tried the apple one today and I am feeling really nauseous now. The after taste to me is getting me. -
I'm having trouble getting a protein source I like. HELP! !
hpendleton0126 posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm two weeks post op and I'm burned out on the protein shakes I was drinking and now I've tried gnc brand of powder and I can't stand the taste it gives off and the way it changes the taste of the food I put it in. If tried it in soups and smoothies. I was hoping that the taste of the fruit would mask the taste of the powder but nope. Now I'm stuck I don't know what else to do. My Dr has me on a full liquid diet for one more week. -
What is a good brand of unflavored protein powder and where can I find it? I'm only a week out and struggling to get my protein in. I need different variety because the ones I had before surgery are really wearing thin.
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I had surgery on the 19th also. This just started a couple days ago for me. I try to take naps when my son does but I usually can't go to sleep then either.
Lots still to go but feel confident this time I can do it.