triztona831

Hello i been trying to get a weight loss surgery done but their asking me for a dietary diary i need to keep it for at least tree weeks and fill it out as i go but i don't know what i suppose to be eating this doctor is good but stricly. He wants me to 1add the time for each meal and drink. 2 type of food and quantity. 3what you were doing when you ate or drank and also where you were at the time. Can anyone help me out i really appreciate it. Thanks