HI,
Surgery date 10/29/13
Before weight 232
5 weeks out weight 204
I have issues with menu's. I sucked at preparing meals before this surgery and now I am just so overwhelmed with it. I don't know what to eat. I am told I should be eating 25-30 grams of protein per meal. I am just so confused.
Overall I feel good.
Hello everyone!
This is my first post