isleeveinjesus

Ur welcome. ..any questions u may have don't hesitate to ask

Merry Christmas

its probably on vacation...even perionds need breaks to lol

Well I'm glad ur feeling better

Make you a hot tottie with lemon juice and organic honey

I'm currently almost 5 weeks out and I can eat anything from from steak to fried foods (which I only tried not apart of my diet) I can drink a 20oz bottle of water in 5-6mins I can drink 12oz of protein in the same I can do 100 to 120 grams of protein a day if I choose.... My start weight was 430 I'm currently 345 or less haven't weighed myself in a week....I mentally died on the operating table and was reborn in the recovery room making the most out of my second chance at life....I don't count calories or carbs just work hard in the gym that's the key to success [ATTACH]38369[/ATTACH] [ATTACH]38367[/ATTACH]

My diet consists of everything except bread Pasta rice and in steamed veggies... I'm not a steak fan so I just tried a bit and it went down great and fried foods are not what I like anymore I tried it and it went down good but the taste was not like it use to be mainly because I have to actually chew and taste...my diet consists of a premier shake 30g proteinin the morning 30mins after Breakfast then maybe a turkey sandwich for lunch a EAS protien shake for snack 45g of protien and bake fish or chicken for dinner...I run in the morning and weights at night now that my doctor release me for light weights But all in all I think I'm doing pretty good

You need to move to Shreveport ill get u on the right track

What I do is get some Isopure who h is down right nasty but pit 1 pack of crystal light in it and its good togo