Great start Robyn.... Did you join the Summer Challenge. I find that when I set a goal and tell as many people as I can about it, I am more apt to stick with it. Also, try keeping a food journal. It's a proven fact that if you force yourself to write down everything you put in your mouth, even if it is 1 bite of cookie, you will do better. When I find myself in a rut I can go back and see where my trouble times of the day are. Then I plan an activity durring those time so I'm not around food. Example,I know I snack between 2-3 in the afternoon and after dinner. So, now I take my son to afternoon Karate at 2:30 so we are out of the house and after dinner I give my son a bath then jump on the treadmill to get rid of the urge to snack. This works for me mabey it will work for you. Any who, good luck!