I did Zumba until I got pregnant, I lost 35lbs and a ton of inches but I was able to go five days a week now that is NOT the case.
Usually my day of meals consist of a Protein shake or spinach smoothie for Breakfast.
lunch is usually tuna pack or a salad that I eat the chicken out first then some veggies If I can handle it.
dinner is usually some chicken with a veggie, or some chili of some sort.
I really think my problem is my calorie intake is too less! There are some days once clocking in everything I'm not getting 500-600 calories a day!
I will admit last month I slacked off on counting protein but getting back on track of that this month.
Exercise for me helped me just feel better and get in shape!
Suggestions I am open for them!