Just because you're in a rush, doesn't mean you have to sacrifice readiness for health. Egg Mug Scramblers are a fast and easy breakfast that tastes great, this specific recipe below is the cheese and herb egg scrambler. If you're in a hurry and need to take something to go, simply use a microwave safe mug. However, if you have time to sit down and enjoy breakfast, this recipe is great on French toast or a whole wheat tortilla wrap.
Ingredients:
PAM Original No-Stick Cooking Spray
1/2 cup Egg Beaters 100% Liquid Egg Whites (or 3 egg whites)
1 wedge light garlic & herb spreadable cheese, chopped
Directions:
Spray inside of large microwave-safe mug with cooking spray.
Stir together Egg Beaters and cheese in mug.
Microwave on HIGH 1 minute. Stir; microwave 15 seconds more or until set. Serve immediately.
Notice: I like using liquid egg substitutes because they take out all the fat and cholesterol, but still contain all the nutrients and vitamins.
