Gudl1fe
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Everything posted by Gudl1fe
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Hello! I had surgery on Sept 9th and I am amazed at the progress I've made! Nice to see folks who are in the same month!
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Dumb Question But, How Can You Tell If Your Full?
Gudl1fe replied to Chris_R's topic in Post-op Diets and Questions
When I first had surgery, I burped a lot and knew I was full also I got a feeling in my chest like food was stuck, so that made me stop. Now at the 2 1/2 month mark I just feel stuffed like I did before surgery....but now only consuming a few ounces. I eat slow also, that helps to trigger me being full instead of overeating and getting sick, I've done that too! Strange though I'm never hungry....I have to make myself a schedule and eat! -
Fitness Pal Exercise Adjustment
Gudl1fe replied to ineed2dothis4me's topic in LAP-BAND Surgery Forums
I change all my exercise to just 1 calorie burned, that way I have a record and it doesn't add calories to my daily allowance. -
Fitness Pal Exercise Adjustment
Gudl1fe replied to ineed2dothis4me's topic in LAP-BAND Surgery Forums
I change all my exercise to just 1 calorie burned, that way I have a record and it doesn't add calories to my daily allowance.
