barefeet

SW: 268 Cw 229

Interested to see how you like them...

SW 268 Cw 230

I could 3 months after

HW 268 CW 230

Are any of you planning on attending Dr. Kim's meeting? JOIN US FOR A TOUR OF DOWNSIZE FITNESS! This month's support group will be held at Downsize Fitness in Hurst. Downsize Fitness was created based on the philosophy that though it's not their intent, typical chain gyms can be overwhelming and intimidating to those with a lot of weight to lose. Downsize is the country's first overweight-only gym. Event Details: Date: Wednesday, March 5th from Time: 6:30-7:30 Location: 920 Melbourne Road, Hurst, TX 76053

Today I bought yoga pants and a t shirt XL down from a tight size 22- probably should have been wearing a 24! I am so excited to get something that wasn't a plus size... Don't think I am out of the women's section yet, as the yoga pants are stretchy... But I'm getting closer

No idea what size she uses, I understand that isn't as important so I never cared... Dr Kim will likely be in the operating room with her... They operate as a team. You will likely know results when you leave... It isn't a big deal either. My experience at Baylor trophy club was great, but my discharge morning was terrible. I understand that They use contract nurses on weekends... Ours was terrible. Hopefully it surgery is during the week. Best of luck!

Try an enema. That got me going and kept me out if the er ... Then I started on miralax, etc. Enemas aren't pleasant, but I'd rather poop at home than in the ER.

Day late!!! Hw: 268 Cw: 235

Right... And them today when we are all back at work it is beautiful! Hope you are all getting out and enjoying some of it!

Gorgeous day outside hope you are enjoying it. I walked a couple of miles this morning and hoping to get out with the family this afternoon!

Hw 268 Ce 235

Awesome progress!! Stay warm guys ... I am so cold and infernal like I have been eating all day.

Yeah... I think at this point keeping up the activity and protein... Equals slow and steady loss

Shall, so sorry I'm am tardy in responding.. Stall broke and I am down 31 lbs as of today. From highest weight a couple of weeks before surgery.... But really for the better part if the last month I only lost about 5-6 pounds. Christine at dr office thinks I should loose 6-8 lbs a mo over the next 3 months.... And she says I could stall for as long as a month during that time so the goal is 15... If no stall than I should be higher. What am I eating... Hmm during the week is so much easier, I am at work and On a schedule, so I have 2 premier protein drinks, a Greek yogurt that is low cal. , 2 baby bell lights... This week I added 1 oz of peanuts and next week is like to add some sort of veggie snack... I have also had hummus and pretzels a couple times when I wanted chips, dinner has been like 1/2 cup of lettuce/ spinach and 3-4 oz of some kind if fish/ chicken If I get munchies at work sometimes I each a cheese stick and at night sometimes a jello. I am getting over 80 g of protein consistently and drinking almost 100 oz of water each day. Lots if dairy in my diet, but I crave it and seem to be more satisfied but that protein than others. I took my measurements today and I've lost 5 inches in my breasts, measuring right around the center!! I need new bras! I've also gone from a 40 to a 37 band size... I've lost 5 inches in my waist as well this month.. Unfortunately the legs are just as big. Oh well can't win them all right? How are you guys? I miss hearing what ur up to Enjoy the weekend and I hope we don't get severe weather!

Christincd

Glad I gave u the pep talk yesterday... I needed every bit of it today! I am so sick of that scale reading 240.2

Remember a couple of things... You are building muscle it is leaner than fat but weighs more... Check your measurements maybe ... Are you smaller? I know that has helped me some... I am set to measure again soon, and with the stall I am looking forward to it. Also, you are taking in roughly 1,000 worth of calories... Logic says u have to loose weight-- so you will and I will... I know I have been using the frustrations to fuel me to walk... You are so good that you are already working out... Get the frustrations out at the gym and know that the scale will move.

Yes ... I haven't lost in at least a week... And in the last weeks it has just bounced around... All toll in January just 5 lbs .

Hw: 268 Cell: 240 Stall .... Ugh!

Way to go shall! You will see progress soon! I'm sure of it!

Hello guys! Wow what a week, so glad we have a pretty weekend before the cold sets back in again Kudos to those of You working out!! I am getting 10k steps in 3 days a week and the other days I work to get 5-6 k. Not great but I have stuck to it for 3 weeks, and that is better than any other time I have lost weight My lowest weight that I remember in the last 10 ish years was 239.... I have been at 240 for a week. Went down to 239.8 two days ago, but right back up yesterday... So Jo scale this morning... And lots of movement today! I am getting almost 80g of protein, 100oz of water and 1000 colonies a day... Felling really good about that, but I am relying on 2 shakes a day... This week I am going to try and cut out a shake... Replace it with food. Enjoy the rest of your weekend!!!

Sorry, I posted and then disappeared... Looks like u got great advice.

My husband was sleeved about 15 months ago... And I think he had popcorn at about 6 months... I was sleeved in December and I can't wait til I can tolerate popcorn