It is now 3 years later........I lost what i wanted to lose, 65 pounds.......sometimes I gain a few but it is so easy now to just give up that ice cream and get right back on track. In my "other" life that 65 pounds would have ca me right back as soon as i over ate, THERE IS NO OVEREATING NOW......just bad choices !! That 1/2 pound of pasta that used to fill me up is now less than a cup and i remain full for the rest of the evening. I no longer look for a snack late at night. You will also find there will be some foods you canot tolerate. I am very lucky because those for me are the things that i always struggled to give up on other diets and believe me you LOSE the desire for these foods......for example I was a beef eater, loved it and now it does not agree with me and I no longer want it.......AMAZING !!! Doesn't faze me to feed my family a roast and then sit down and eat the potato and veggies and a salad !! In the past that would have never happend because I didn't have the will power to have a little piece or as always I would think "i will have it tonight and start my diet tomorrow !!" When you find you are eating too much you just get a fill and you are right back where you started !!I have friends who had the by-pass around the time I had my band, they are now dieting big time because of weight gain, i just watch what I eat for a few days and the weight starts to drop again........but it is a TOOL........soda, ice cream, puddings,anything liquid goes through the band and you do not fill full..dangerous foods because there is nothing to keep these things from making you gain weight. The band is the best thing i have ever done for myself and the best way to lose weight and keep it off but YOU have to work with it................it is so very worth having done !!! Good Luck !