Hi!
was banded last Tuesday 09/18. I had my follow-up appointment today, and forgot to ask when I can start exercising. I've been trying to walk as much as possible, but my energy level is still pretty low, and I think being a little more active might help this.
How long do you think I should wait before going to the gym?<
Also, I have a week and a half of liquids left - it's so hard! I want to chew! My new favorite food is 4 oz of fat-free refried Beans mixed with 4 oz of chicken broth and some seasonings. Who knew I'd crave beany mush? But it's really satisfying, high in Protein, and allows me to get some Fiber, too.