Hi. My surgery is on August 6th and Im struggling with my pre-op diet. One thing we must keep in perspective is that the band is just a tool to assist in weight loss. Basically, we have to change the way our minds see food. You know, all those bad habits that we've have learned for just our entire lives, must be discarded & replaced with new, healthier habits. :hungry:At times I feel I will fail. When u find yourself getting back into old habits, just take on old picture & reflect on how dissatisfied you were with your health at that time.:whoo: Almost immediately you will realize food is not worth shortening your life for. Sorry I dont have a quick fix for you, only because there is no easy way. Gotta get in the brain & think differently about food or it's almost guaranteed that you will fail.