crazylori
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Long duration exercise (1/2 marathons or marathons)
crazylori replied to dbig42's topic in Fitness & Exercise
I am addicted to exercise and racing since lapband, however before marathons or my half ironman I have a hard time eating the night before my long distance races so I literally have no carbs going into my long distance races anyone experience their band getting tighter before during and after half marathons,marathons,triathlons? What do u do for carbs nutrition besides gu's ?