naturalbeautiful814

Thanks,for the replies. I did not know it was 3/4 cup. I really appreciate knowing there is someone out there that has back injuries and had o adjust THIER exercise. I will do better. Yesterday , I drank protein shakes all day and was weak and ate one bag and a half of popcorn lite. I was stuffed. Ate way to much but now there is no more in my house. I will,do better today and I did some home Pilates .

My starting weight 298 my current weight 244. My goal weight is 175. Thanks in advance!

Hi , I'm 8 months post op with gastric sleeve. Also, I am a pescotarian( eating fish only twice week.. Been vegetarian for 2 years only eating fish to get my Protein in). Post surgery I weighed 298. I now weigh 243 but I have gained 11 pounds in the last two weeks. I have had two spine surgeries and I have another disc issue. I cannot really exercise how I wold like. I can walk but I love to jog. It seems like walking take too long. Plus, now I can't jog because of the spine. So , I am overrating because of the condition of my health( I'm an extrovert and now I'm not working at home all day because of the pain). I know this is not an excuse. Today, I began the five day pouch test. I am really struggling ..wanting carbs and splenda! I am wondering how much protein I should be eating a day? Also, when they say a cup of food is how much we should be eating , are they talking about the cup that comes with those spoons or the cup that is white and have calibrations? I just can't remember ? I have been reading weight loss stories today, journaling my food, joined this site and asking for help? I know I eat and have probaly stretched my sleeve. I hope I can rebound. Please reply.