Stacy_wls

I wasn't home on Friday morning. This morning I weighed in at 185.1 -- first week that I am up! I am pretty sure most is Water weight due to my visit to Vegas and a bit of indulgence.
I'm traveling this week to Europe for work, so I will probably continue to retain water, but am hoping to be back at 182 by the end of next weekend!

Today 183.8 -- a big loss this week.

Today I am 188 new low for me!
Goal is 179!!!

I'm totally in. These challenges are awesome! I saw the 180's this morning for the first time ever Hopefully on the 4th, I'll see the 170's -- this will be tough, but so am I!

I love this strategy! I may incorporate something like this

188.7 this morning!!! Wohooo

I love this strategy! I may incorporate something like this

I'm totally in. These challenges are awesome! I saw the 180's this morning for the first time ever Hopefully on the 4th, I'll see the 170's -- this will be tough, but so am I!

I would have been way under my goals that early out with just 3 meals a day. I would for sure add in some Protein shakes.
My nutritionist said it isn't grazing if it is planned & tracked. I have Snacks scheduled throughout the day - it keeps me on track.

I would have been way under my goals that early out with just 3 meals a day. I would for sure add in some Protein shakes.
My nutritionist said it isn't grazing if it is planned & tracked. I have Snacks scheduled throughout the day - it keeps me on track.

I would have been way under my goals that early out with just 3 meals a day. I would for sure add in some Protein shakes.
My nutritionist said it isn't grazing if it is planned & tracked. I have Snacks scheduled throughout the day - it keeps me on track.

I'm heading out of town for the week, so I need to post early. Today I weighed in at 190.2. 1.2 more lbs and I reach the goal I'll be on vacation, but I'm pretty confident that I can do it!
I hope everyone has great weigh ins and a great weekend!

I'm heading out of town for the week, so I need to post early. Today I weighed in at 190.2. 1.2 more lbs and I reach the goal I'll be on vacation, but I'm pretty confident that I can do it!
I hope everyone has great weigh ins and a great weekend!

I'm heading out of town for the week, so I need to post early. Today I weighed in at 190.2. 1.2 more lbs and I reach the goal I'll be on vacation, but I'm pretty confident that I can do it!
I hope everyone has great weigh ins and a great weekend!

I wont be able to weigh tomorrow, so posting today. I'm 192 today. Things continue to move down. I hope it keeps going -- I'm working for it, but it is nice when the scale responds!

194.2. Woohoo!

I can't weigh in tomorrow, so I'm a day early.
198.9. Very small move, but it was a tough week.

I wish I could handle the strategy you have used. Several of the people in my support group have successfully used the same strategy. Unfortunately as a food addict, I can not trust myself to rely on moderation. My tool isn't enough.
I am not perfect, but I do need to track consistently and continually keep my diet in mind.
I say whatever works for you is great!

I wish I could handle the strategy you have used. Several of the people in my support group have successfully used the same strategy. Unfortunately as a food addict, I can not trust myself to rely on moderation. My tool isn't enough.
I am not perfect, but I do need to track consistently and continually keep my diet in mind.
I say whatever works for you is great!

I wish I could handle the strategy you have used. Several of the people in my support group have successfully used the same strategy. Unfortunately as a food addict, I can not trust myself to rely on moderation. My tool isn't enough.
I am not perfect, but I do need to track consistently and continually keep my diet in mind.
I say whatever works for you is great!

I wish I could handle the strategy you have used. Several of the people in my support group have successfully used the same strategy. Unfortunately as a food addict, I can not trust myself to rely on moderation. My tool isn't enough.
I am not perfect, but I do need to track consistently and continually keep my diet in mind.
I say whatever works for you is great!

I wish I could handle the strategy you have used. Several of the people in my support group have successfully used the same strategy. Unfortunately as a food addict, I can not trust myself to rely on moderation. My tool isn't enough.
I am not perfect, but I do need to track consistently and continually keep my diet in mind.
I say whatever works for you is great!

199.3 this morning!!!! WOOOOHOOOOO!

Oh yes! I'm totally in. I'm 199.3 today (I may not have access to a scale tomorrow). My goal is 189 -- this is a bit aggressive, but I'm going for it!

I wish I could handle the strategy you have used. Several of the people in my support group have successfully used the same strategy. Unfortunately as a food addict, I can not trust myself to rely on moderation. My tool isn't enough.
I am not perfect, but I do need to track consistently and continually keep my diet in mind.
I say whatever works for you is great!