meatball1
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Everything posted by meatball1
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What is your daily recomendations for protein
meatball1 posted a topic in Post-op Diets and Questions
My dr. Says between 60-80 grams of protein. How about you?. -
October 2013 Sleevers Roll call!
meatball1 replied to nik2nite's topic in Gastric Sleeve Surgery Forums
Wow fantastic!!! -
October 2013 Sleevers Roll call!
meatball1 replied to nik2nite's topic in Gastric Sleeve Surgery Forums
70 pounds is amazing. Think about it. 70 pounds!!!!don't compare your self to others . Do you look better? Do you feel better?are you healthier? Are you wearing smaller size clothes? Be happy for your self. You will get here . Keep the faith. -
6 month surgiversary
meatball1 replied to NothingUpMySleeve's topic in Gastric Sleeve Surgery Forums
You are doing great! I am only 5 feet tall and am out 7 months and lost 40pounds. But as you said. It's not high numbers but I was in a 16 -7 months ago and a loose 10 now. If I got down to an 8 I don't know how I will act. I never could sustain anything below a 10.- 1 reply
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I caught myself today going right to food when I was supper stressed . The good thing was ... There wasn't a lot of food in the house but in 90 minutes I had a protein shake 5 pretzels and a protein bar. It's really scary ...
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Head hunger and bad habits are the worst. I have good days and bars days. Slow loss but it's ok . I don't deny myself anything . It's usually a couple of bites then I feel it unless it's ice cream. Then my stomach feels crappy after.
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October 2013 Sleevers Roll call!
meatball1 replied to nik2nite's topic in Gastric Sleeve Surgery Forums
HW=192 Current 154 10/21/13 -
Anyone use MapMyWalk?
meatball1 replied to RSifers's topic in POST-Operation Weight Loss Surgery Q&A
I just down loaded it an will be curious to see the difference between the app an my fitbit flex -
Congrats!
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Did you have GERD that cleared up after weight loss w/ sleeve?
meatball1 replied to mi75's topic in POST-Operation Weight Loss Surgery Q&A
I had very bad GERD before surgery. I had a hernia repair during surgery and have had no problems since surgery.(6 months out) -
I want to know too!!! Saggy neck ugh!!!!!
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Do you bruise easily now?
meatball1 replied to SeriouslyChange's topic in POST-Operation Weight Loss Surgery Q&A
I need I exercise more. Trying to hit the gym 2 x a week and walk the dog more often. -
Do you bruise easily now?
meatball1 replied to SeriouslyChange's topic in POST-Operation Weight Loss Surgery Q&A
I am 5 months out too and bruising easily too. I get my protein- I eat read meat- I take my vitamins -
I am in south jersey was sleeved in October have lost 1/2 of my weight goal. Bet decision I ever made.
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At my 3 month appointment dr. Said to get 1200 calories a day with 60-80 G protein. I am losing slowly but I am ok with that
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5 months out only lost 38 pounds that is 1/2 of my weight to goal. No regrets at all!!!i wish that I had done this years ago
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1 month post op.. pictures included
meatball1 replied to mollz007's topic in Tell Your Weight Loss Surgery Story
Congrats you look great! -
I wish. But I am 55 ... Still struggling in that area myself.
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I have a glass of wine but it hits me a lot quicker these days
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Cannot eat or drink anything, i get sick.. Help!
meatball1 replied to cdestrada's topic in POST-Operation Weight Loss Surgery Q&A
It will go away. I was told to have a cup of hot tea a half hour before I ate. It seam to help. I am 31/2 months out and liquids are still easier that food. But I can eat anything now. Jut not much of it -
My dr. Told me to hold off on salads until 6 months out:(
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October 2013 Sleevers Roll call!
meatball1 replied to nik2nite's topic in Gastric Sleeve Surgery Forums
10/21 192 Current 158 Goal 125 -
I was ok 8 weeks out with wine but by 13 weeks out I can't handle it any more. Went right to my head. I am a cheep date. Appitizer for dinner and cannot Finnish 1 glass I wine.
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What kind of foods are you eating?
meatball1 replied to aNewLife14's topic in Gastric Sleeve Surgery Forums
I am 14 weeks out and I eat anything I want. As stated before 3 or 4 bites and I am good. It is awesome to not worry about food and exercise. Don't get me wrong. I log my protein. Protein is always first . Then liquids. And I am going to the gym to exercise, to strengthen my body. Not to lose weight. It is so amazing that I don't have to guilt myself out it a strange and wonderful thing. I wish that I had done this years ago. I am 55. -
Smooth move tea.