TheNewSusie

HEB sells it and so does Kroger. So looking forward to it.

I just bought the tazo yea chai concentrate and going to mix that with my ubflavored powder and skim milk later, it has 18 carbs per serving sonim going to do just half a serving and ill still be in my calorie and carb range for the day. I'm excited!

Preop diet/ highest weight: 250 Weight day of surgery July 7- 241 Weight on 9/8: 218 Goal weight 10/31: 195

Yes I know all about stalls but I would live some positive thoughts to clear my mind. I want to know what u all think too. My SW was 250 day of surgery I was 241 and today I'm stalling btw 218-220 it keeps bouncing. Am I doing well on my weight loss? I'm 7 weeks out today and would love to hear to opinions. I'm eating 600-700 if I'm lucky in calories daily. I walk the treadmill for 45-60 min at a 7.5 incline and/ or do the elliptical for the same amount of time (4-5 days a week) I work six days a week on top of that and constantly on my feet 45-50 hours in a restaurant. Thanks everyone. And please I'm not complaining, just would love to hear positive thoughts because I really just want to be around 210 already so kinda bummed me out. And yes I'm following the rules. I get 60-70 protein a day and drink 10-12 cups of water/fluid, keep my carbs at 30 or less and 20-30 fats (40 according to my doctor but I'm being tough on self)

anytime , I'm a certified chef so I always find a solution.

I'm Palestinian but my other half is puerto rican. It's so hard going to his house because his mom is always making great food! But I always make changes to my plate.

I Threw up this morning too, I hope u r better now. I drank my shake too fast and out it came ;(. I learned my lesson.

Lol

I chose the band at first because I know two people who have been successful with it. After so much research and knowing I have to get it adjusted to get restriction I changed my mind, I went to seminars and talked to my doctor and he assured me the sleeve was better. That's what changed my mind. And the costs for fills out of pocket are ridiculous and I didn't wanna be a failure and my gut told me it wouldn't work for me. U have to go with ur feelings and put them all together and think about it. I know it's the best decision I have ever made.

It will be the best thing u have ever done

I had a two week preop then surgery July 7, two months out and went from 250 to 218 and at a stand still, but very happy!

Who has done the 5 day pouch test and can you tell me if it helped or if it kick started your weight loss again while in a stall? Thinking of trying it but not sure. Thanks! Susie

I will have to try it then, thanks for ur input.

Oh yeah! We have to meet up for sure, all of us. Let's have is a sleeve luncheon lol

What a small world lol, I know where that is .

That's great! Make sure of u add u powder to hot coffee it's warm when u mix It so OT won't clump up =}

What about making your own baked pork rinds ?

So I plan on lifting weights tomorrow but today I ran for three minutes on the treadmill, I'm going to build it up 1-2 minutes a day, yay me!

Thanks!