shawnahall78
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Everything posted by shawnahall78
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6 weeks post op and cleared to exercise
shawnahall78 replied to attractpositive's topic in Fitness & Exercise
Water aerobics takes the pressure off your joints if you can find a spot in the pool where thou are chest deep in water during your work out you are between %85-90 weightless. Less weight less pursue on the joints its a great way to exercise for people with mobility or joint problems. And always go at your pace no matter how fast or slow the instructor or class is going.
