u-no-it

I am really taken back!! The other night I woke up at 3 am with a strong tummy pain. It was one with strong cramps and knives! I couldn't breathe. Then the next day was like.some one punched me. Today I am still sore. Dont kniw what caused it but now I am afraid to eat!

Well thank you Green. Just seems that the journey is only to those postings specifically.. I knew everyone is differently, but why post when there is no response...

I am wondering if my posts are occurring...I have been trying to post and be supportive and sound my frustrations and it seems no one is responding or making comments. I am not seeking attention, but the reason I dont is because I have not gotten any responses to the comments or support. I just read and wish...

I have a mixture of was low carb protein (although not bad plain). It is the low carb one have to make sure. It is at walmart about 475 here. Then I mix a low greek y ougart and a protein powder and fruit. The eas comes in chocolate, fudge, strawberry (not so good plain), french vanilla, and vanilla

I understand what you mean about feeling alone in this journey. It is hard. Sometimes it feels no one understands and only you know what is going on. Chips dont hurt me either as I suck on them. Proteins are hurting and I just often eat them hurting. It is a journey with bumps and hills. But just know we always come down with a goal and you will reach it!!

Dont freak out. It does happen. It will move. May have to add more protein or exercise

Good job! I just realized that I will need to get some new ones... Edelman!! Good job! I just realized that I will need to get some new ones... Eeekkkkk! !

Good job. Feels great huh?

Sugar hurts me. Sometimes I wish I could but have to find "fake" sugar or sugar free. It is a challenge but I have had some success. Be careful

It is a great process for sure! Good job!

I guess I am really struggling feeling alone in this journey. My mom says that I am getting to skinny and need to be healthy. Funny as before it was too fat and need to be healthy. Anyways. Told her I have 15 lbs to be my goal weight (which is the high end of the norm.). The struggle is emotionally hard and being to eat food one day and that same food I cant the next day. It is a struggle.. The pouch pain is definitely painful!!! Coffee is my friend along with oatmeal, yogart, and protein shakes. Sugar is not good in any sense of the word!!

I find that eating the "main" mealnis easier at lunch time. I exercise after work and really am not hungry. I force something simple. I have noticed that I am eating a bit more than about 2 months ago. I am loving my fit bit aa ot seems to keep me on track. Was told that I need to eat more and exercise less. NEVER have I been told that!

I have found Greek yogart from Dannon light that has 12 g protein and 2 (I believe carbs) and is 80 calories! Taste good in a protein drink. I mix with a scoop of protein that is 25 g protein and a drink of protein that is EAS low carb high protein! Get about 50-60 g protein.

Love the fit bit!!! It makes me accountable that is for sure

Love the fit bit!!!