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cheranic

Gastric Sleeve Patients
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Everything posted by cheranic

  1. cheranic

    Plateau? Help!

    cheranic posted a topic in Gastric Sleeve Surgery Forums

    I am almost 8 months out from sleeve surgery. I am down 103 lbs. I seem to be stalled at this weight for the last three weeks. I go to the gym 4-6 times a week and have a similar food intake as I have had for months. I don't want to get frustrated because I have come a long way but I am frustrated and nervous. Any help is appreciated.
  2. cheranic

    Discouraged

    cheranic replied to Eharmon5's topic in Weight Loss Surgery Success Stories

    It may not necessarily be the exercise part. I lost 80 lbs in five months without exercising. Just make sure you get your water and protein. Good luck.
  3. cheranic
    I started at 343 and I am down to 239 in 8 months. Well worth the work.
  4. cheranic

    June 2014 Sleevers Check In!

    cheranic replied to SnohoGal98296's topic in Gastric Sleeve Surgery Forums

    I was told 600-800 calories

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