itsmytime4change

SW 252 CW 217 Down 35lbs, surgery was 56 days ago. Averaging 3lbs a week.

Gibsond3... add me

What vitamins are people taking... I saw someone mentioned biotin in a post to help prevent hair loss. I am currently taking a chewable adult multivitamin, calcium with vitamin D, and sublingual B12

I ordered them from Amazon, free shipping nd I got them in 3 or 4 days

I found by mixing unflavored isopure (mix this with 1-2 oz. water before adding anthing else so it doesn't clump), a vanilla sugar free carnation instant breakfast, instant decaf coffee, a couple teaspoons of splenda... and sometimes some cinnamon with 16 ounces of warm to hot water. You can not taste the protien powder at all, and I put it in a to go coffee cup with a lid so I do not smell the protien powder either. This gives me 34g of protien. I usually drink this over the first 2 hours I am awake. It is so good especially with the cinnamon... makes me feel like Im having a Starbucks :-)

Sleeved 10/14/13 Highest weight: 260 Surgery weight: 252 Current weight:231 Goal weight: 159

I got sleeved 10/15.