SKyriakakis

I am 4 months out. Ive lost 75 lbs and I am feeling great. About 20 lbs from my goal weight and everything is going well, no coffee, no alcohol, and following all the rules accept 1. I still eat pretty fast. I dont eat much and I am eating very healthy but eating fast is just a habit I cant break. Does anyone know why we have to eat slow? Is it because we will stretch our our stomachs again or just so we dont get intergestion or something? I dont want to screw this up.

Are there any dangers or negatives to drinking decaf coffee?

What is the general consensus on salads? I know we're supposed to concentrate on protein and try to get in as much as possible . If I make a spinach salad with tuna fish on top is this a good thing or should I stay away from salads ?