Walk as much as you can, it helps relieve the gas. Mine was trapped up in my shoulder. Also found a heating pad across my belly and chest helped lots. I went and had a massage a fews days after. Go to someone who knows your body, not some corner place at the mall, It helped tremendously. Head, feet and hand work was amazing! Ask whomever is bringing you home to bring a pillow or two to help " hold you". Makes for an easier ride home. Best of health to you!