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roundisashape

Gastric Sleeve Patients
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About roundisashape

  • Rank
    Bariatric Master
  • Birthday 01/20/1978

About Me

  • Gender
    Female
  • City
    Baltimore
  • State
    MD

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  1. Little things can make a huge difference! Protein shakes are much more drinkable over ice.

    1. Hoven

      Hoven

      I added instant coffee to a chocolate protein drink and found it delicious. I also got some unflavored Unjury and added it to chicken broth and it was pretty good. There is hope for variety.

       

    2. MrsSugarbabe

      MrsSugarbabe

      Try the Unjury Chicken Soup powder mixed with the chicken broth. I love it! Unjury is the only protein powder I use. I make a 2-serving shake with 12 oz. skim milk, 1 serv. Vanilla, 1 serv. Chocolate Splendor, and 4 oz. cold brewed coffee; chill until ready to drink. Really good! Also, try some Vanilla added to a sugar free Orange Sunrise drink; also really good. I also use pineapple extract mixed with Vanilla, or strawberry. These are some options that are working very well for me. I hope they will work for you, too.

       

    3. roundisashape

      roundisashape

      The coffee and the pineapple extract both sound delicious - thanks! Have either of you seen the new Fairlife milk? It's got more protein in it than regular milk (13 g for 1 cup vs 8 g). I've been drinking more of that, too. Most of my protein comes from food now, but some days it's just harder to meet that goal than others!

    4. Show next comments  15 more

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