Pat

Hi folks, I have had my band for nearly a year now and I still love the new life it has given me. I lost 70lbs! and most of my aches and pains. I am frustrated, however, I'm starting to gain weight back. So far I'm up 10 lbs. I have lots of trouble eating nutrious food. Most meat, vegetables, eggs.... cause me to heave. So during the day I eat Protein drinks, Protein Bars, yogurt and cheese. The trouble comes at night. I've always been a night eater and I've found that crackers desolve and go down easily so I'm back to my bad habits. I rationalize that since I'm not eating during the day, I deserve to eat at night. I know it's wrong, but...... I am having implants put in so I can chew my food more easily, I have joined TOPS and have an appointment with a hypnotist. Does anyone have a diet that works for them? or another suggestion to help keep me focused? Help

strawberry Grl Thanks for responding. I'm good at planning. Maybe thats what I'll try next. Pat

Jachut, Thanks for responding to my "gaining weight" thread. I'm having trouble maneuvering thru this program, so forgive me if this isn't sent correctly. I do exercise. Not as much as you tho. I do Water aerobics 40-60 min 3 times a week and take daily 1 mile walks. Most of my problems come with night eating. Pat