iamstilllearning

Great. Thanks for the tip. I have never been a big Water drinker but I know now more than ever it is extremely important. Sent from my iPhone using VST

Congratulations to you also. We are all working towards a better self and it's exciting. I will look into the tumbler. I live in Australia so I need to find a store that stocks it or purchase online. Thanks again for your help. Sent from my iPhone using VST

Thanks for that. I might try it. I work during the week and I am up and down constantly from my desk so would I take it with me when I got to meetings? I'm about 10lb from my goal weight but I think I could reevaluate my goal and go another 10lb further. It has been a wonderful journey and a fantastic year. Best decision I've ever made. I have my life back and I'm actually living it. I just need to ensure I'm getting everything my body needs. Thanks for your help. Sent from my iPhone using VST

Hi all I'm 9 months post op and I am struggling to drink enough Water throughout the day. 2Lt is a lot for someone who only has 20% of her stomach. I am not sure how much water my stomach can hold at any one time plus I have to be conscious that I don't have water before a meal otherwise my stomach is too full to want to eat. Any suggestions on how you get enough water throughout the day and still manage to eat all your meals? I need to work on a routine. Your help is greatly appreciated. Lee.