mscognac504

HW 347 SW 327 CW 243

Starting weight on my first pre op appointment in October 2013 was 347. Surgery weight was 327 on 12/16/13. Currently 243. Im 5'6

Cardio 4 times a week. 60 minutes I eat mostly seafood like crab, fish and shrimp. I eat chicken every now and then because since surgery I get bad heart burn every time I eat it. I drink about 90 ounces of water a day and average 60 to 75 grams of protein a day.

60 minutes of cardio 4 times a week (the glider machine at planet fitness), I normally eat a spinach salad with extra cheese and Turkey for lunch and I eat mostly shrimp and fish. I started out eating chicken but it gives me heart burn when I eat it alot so chicken every now and then. I'm about to start the body by vi shakes.

HW347 CW245

[ATTACH]43904[/ATTACH] [ATTACH]43905[/ATTACH] 4 months out 102 lbs down. HW347 CW 245

Hey I've lost 82 pounds. I went from a size 26 pants and 3x shirts to a 16 pants and xl Juniors shirt. I agree with you. My life has changed and totally graceful. I got to start taking my vitamins I have been forgetting.

HW 347 SW 327 CW 260

HW 347 SW 327 CW 265 62 pounds down and 3 months post op tomorrow

thanks

HW 347 SW 327 CW 272

HW 347 SW 327 CW 274 Been in a stall for a while now...

HW 347 SW 327 CW 279

HW 347 SW 327 CW 282

HW 347 SW 327 CW 283