So proud of myself for not stepping on the scale in about 2 weeks now. Loving that I am weaning myself from this sometimes painful reliance of the numbers. My dress sizes gives a much happier experience!
I still get on the scale once a week, and I am good with that. It gives me that reassurance every monday when I see the numbers going down to make it through another week. It makes me feel good. We all have to do what works for us, but if I waited every 2 weeks, I think I would loose faith?
