Made it to the gym yesterday after missing a whole week due to having a stressful work week. My body was hollering back at me during and after my workout, however, I have great clarity of thought since going and will push myself to go when I need it the most. ~during stress~
I know right, once you get past that why am I doing this stage it gets good. I'm trying to build up stamina for the elliptical machine. I try to go daily but hasn't worked out. I wanted to increase the amount of time each time. started to stop at 10 minutes but pushed to 15. glad i did.
