BladeFox

that happens just hang in there

I am feeling the same way, but I am having a hard time getting my protein in as I don't tolerate the shakes post surgery very well? I don't know why but they just don't sit good? I tried one of those Isopure drinks that is clear liquid that I have heard about on here, and OMG I thought I was going to vomit it was so gross?

Pupi, so this is what I do to get my 60-65gms in. 1 Atkins Shake in the morning, Tuna with Low Fat Miracle Whip for lunch, Salmon/Tuna or some other light meat for dinner and a cheese stick or cottage cheese for snack, all while drinking my water. I don't have to do the protein shakes and drinks that much when I eat like this. Also, are you tracking on one of the sites like Spark People or FitnessPal?