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October 18, 2018
See all updates by BladeFox
Things are going in the right direction now I need to work on building muscles because between age and lack thereof, the knees are still hurting. Working on gettin' up n' go'in!
pupichupi
I can't drink those protein shakes??? They make me sick???
back2barb78
That's a wonderful way to get protein. Thank you so much, Slabman.
BladeFox
Slabman, I just read about protein before and after a workout so I started doing that about two weeks ago. Thanks for the advice!
