I ate chips and queso. I prob had about two servings. My doctor originally told me I need to loose 30 lbs before surgery. At my last appt I was down 25 but because I have a large liver he still wanted me to do the pre op diet for 28 days. I did not over stuff myself I was just craving something crunchy. My diet consist on protein shakes, one high protein soup a day, and water or calorie free drinks like crystal light or diet green tea. I have also been fighting a cold all week.