hwintexas

I am 5 weeks out, down 34 lbs. Question is.. For the last 2 weeks I have only lost 2 lbs per week, Is that a norm? I do not snack, I walk, and am still on soft food diet . I'm not getting all my protein in daily could that be the problem? HW

Thanks for advice all!! I have to and will take it to use. I am starting to feel not so good due to lack of protein.

Hello all, I am 4 wks out and down 32 lbs. My concern is that I know I am not getting enough protein/carbs. I am eating 3 meals daily, but can only get 2 oz of soft food per meal. I do not snack. Protein shakes are possible but can only drink about 3 Oz at a time. Are the small amounts that I am eating now normal, should I be taking in more shakes? Thanks, HW

Awesome and amazing!!!! Can't wait to get there myself.