it is a bit of both, I still have a hard time chewing enough and eating slower after 50 years of wolfing down my food and it was an adjustment not to turn to food for comfort but I still have a piece of chocolate when I want to, just not the whole box, but it is so worth it, as of this morning I am 1 lb from goal! I have never been to goal in all the years of dieting. I write this as I sit here at work in my size 10 jeans, yay! Next stop size 8 (maybe) lol. Good luck Vicki, I just know you will be fine.