It's a recipe my nutritionist gave me I use it for Breakfast, as a snack, or when my sweet tooth acts up...not half bad......
2 or 3oz ricotta cheese
1tsp vanilla extract
1-2 pk truvia or stevia
Sprinkle cinnamon to taste
You can also add sum fruit yogurt, fresh,pureed or frozen fruits, Protein powder of your choice,pb, sugar free chocolate or apple sauce!!!