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About debcal73
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Advanced Member
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nelle1230 reacted to a post in a topic: Stomach Bruising
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Yes on both sides its from the blood thinner shots...my bruising was there for about 4 weeks
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debcal73 started following Exercise "March sleevers" who is up & moving?, Stomach Bruising, medical bracelets for Sleevers? and and 7 others
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medical bracelets for Sleevers?
debcal73 replied to skinnygirlwithin's topic in POST-Operation Weight Loss Surgery Q&A
What does no blind ng mean and nsaids? -
medical bracelets for Sleevers?
debcal73 replied to skinnygirlwithin's topic in POST-Operation Weight Loss Surgery Q&A
Great idea...if I get one what does it have to say? I was sleeved... -
jaxhdsn reacted to a post in a topic: This is so difficult!
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I need advice....please
debcal73 replied to MaMa DeB's topic in POST-Operation Weight Loss Surgery Q&A
My dr recommended fiber smart-clear 3 times a day and collace at night no more than 400 mg each pill is 100. Alng with water and excersise. ..its working so far! -
This is so difficult!
debcal73 replied to aNewTanya's topic in POST-Operation Weight Loss Surgery Q&A
Hi I'm 7 weks post op I've lost 27 lbs...I know how you feel tanya but hang in there it gets better! I love my sleeve! No regrets here...it is very challenging some days are good some are bad...but overall I feel great! -
Favorite multi-vit post op? please share!
debcal73 replied to mi75's topic in POST-Operation Weight Loss Surgery Q&A
Does trader joes have a good chewable multi vitamin? I'm taking centrum chewables orange flavor and hate them...they are 5cals -
Favorite multi-vit post op? please share!
debcal73 replied to mi75's topic in POST-Operation Weight Loss Surgery Q&A
How many mcg's of biotin should we b taking? -
debcal73 reacted to a post in a topic: Constipation ... ugh!
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Omg I ate how much?
debcal73 replied to greensleeve's topic in POST-Operation Weight Loss Surgery Q&A
I agree butternichles -
elfnow reacted to a post in a topic: Protein Drinks
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Hi h.k. they do carry strawberry in premier protein shakes?
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My success at 1 month
debcal73 replied to mommyof3sweetboys's topic in Weight Loss Surgery Success Stories
Wow thats awesome! I'm 5'1 march 12th day of surgery I was 217 today I'm 202...I feel I should have lost way more...true?? -
I hear you I was sleeved on march 12th I was 217 and I'm 203 I have been the same for 2 weeks almost 3...I wasn't writing down what I ate nor counting cal...I'm frustrated also...so I counted my cal today and I'm at 600 cal...I think I've been consuming too many cal....I'm going to start tracking and see if I can start loosing...I drink 2 premier shakes a day yogurt n soups...I don't always pick lean soups....I feel I eat very little..guess not..its hard getting all my water in...any suggestions? I'm on soft foods week 4 going on 5
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CrazyJaney reacted to a post in a topic: Exercise "March sleevers" who is up & moving?
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Exercise "March sleevers" who is up & moving?
debcal73 replied to 521Diva's topic in POST-Operation Weight Loss Surgery Q&A
I had surgery march 12th..only down 14lbs...I feel stuck...frustrated....I have not started excersising...but I do walk on my lunch for about 15min....its hard getting water down...protein is fine..maybe too many calories. ..I don't measure or journal I think this is my prob...the day of surgery I was 217 I am now 203 -
I had two weeks off...but recommend 3...3 weeks is perfect! Wish I would have taken the 3
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When were you able to sleep confortably in your bed?
debcal73 replied to MorganO87's topic in POST-Operation Weight Loss Surgery Q&A
It took me exactly 3 weeks to be able to sleep on my side.. -
SugarFreeMe reacted to a post in a topic: 11 days post op- liquids
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Torani Sugar Free Syrups
debcal73 replied to smallnavajo's topic in POST-Operation Weight Loss Surgery Q&A
What do you use these for? Like in what foods?