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Thanks jerzygurl had my first meeting tonight and so far I'm down 9.5 lbs. getting easier

Well I'm excited and nervous all in one . My surgery is scheduled at the end of the month. My dr requires optifast. So I'm drinking five shakes and allowed 1 bar a day. It seems to be getting easier until today, I'm having horrible cravings but I did not cheat the program so ready for surgery:) anyone have tips to get thru the dreaded opti fast ?