ddupar

Hi everyone. This is my first post. I would like to encourage everyone to continue with your exercise as hard as you can. As u lose your body will move so much better. Please go slow and listen to your body but push yourself to do some things You will be so surprised when u see that u can!!

Hi I am just one year out and have been training for my first half marathon. I did a 5K earlier this year and will be doing a 10k next week. Please start slow and listen to your body. You can do this!!