MrsMurky721

Actual food will make you feel better. Also, I've been told that after a while the shakes will no longer be effective for weight loss. I also have struggled a bit with the no drinking for 30 minutes before and after eating. I try planning it around activities. For example: I wake up in morning, so have not had anything to drink for 30 minutes, so I have breakfast. Then I get my shower, dressed, etc. and the 30 minutes after time is up. Good luck.

One other thing: try adding just a small bit of canned fruit to your meal (like one or two peach slices). The moisture helps make up for lack of drink.

Those are great ideas!! I never would've thought of those! I'll have to get up early tomorrow to try the breakfast thing. Thank you!!!