LynnR

Sound good. I will give it a try and see what the results are. Thanks!

i had a real ahh ha! moment this week. I had to go back to basics. just lean protein (eggs, chicken, shrimp, fish) and veggies\fruit for 1 week with 100 oz. of water each day (no sugar, fat, carbs) and I lost 6 lbs in 1 week!!

I think I got too wrapped up in the "as long as it's protein, it's ok" idea. I was stuck on a plateau for months. Maybe this could help you?

I think that is also what I need to do. There are days that I am just not hungry so don't eat much at all and I don't lose anything. Then the days I pay close attention to what I am eating and really focus on the protein and veggies, I will lose weight. Crazy!!!! I know I need to really work on this.