makmill23

hey guys i offically been banded since october 9th 2013. im so excited to have started my journey. i just feel i been stuck the past couple of days on what else to eat. i feeel as if i have no support doing my journey. i need some kind of food plan and schedule . if anyone can help and give some tips and advice that would be wonderful. let me know what u guys are eating and how much of it that would be great. thanks so much guys..love mills

had my band put in alittle over a week now.. and these gas/chest pains is driving me crazy!!! any advice anyone!