Stacey Shannon DeRouen
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Weightlifting and the Scale
Stacey Shannon DeRouen replied to forensic6's topic in Fitness & Exercise
I recently started exercising and I have put on 20 pounds. I love the weights and cardio. I am trying to get to my goal weight and tone up. I have a total of 40 pounds to go now that I gained the extra 20. I am going to try low carbs and more protein. Any other suggestions?