BlooEyez

Breakfast ~ EAS Carb Control Chocolate Fudge Shake Snack ~ 1oz Bag of Lay's Sour Cream & Onion Chips Lunch ~ 3oz Parmesan Meatballs :smile: Snack ~ 1 Slice of Provolone Cheese Dinner ~ Spaghetti made w/ Barilla Plus Pasta (and more meatballs :wink2:)

Breakfast ~ 2/3 of an Atkins Vanilla Shake Snack ~ 1 Cheesy Scrambled Egg Lunch ~ 1 C No Fat Refried Beans topped w/ 1/4 C Shredded Cheese & 2 T Sour Cream Snack ~ 1oz Bag Lay's Sour Cream & Onion Chips Dinner ~ 1/2 of a Low Carb $6 Burger (minus the lettuce) Snack ~ 1 Chocolate Chip Cookie :biggrin:

Yesterday ~ Breakfast ~ EAS Carb Control Chocolate Fudge Shake Snack ~ 1 Cheesy Scrambled Egg Lunch ~ 1 C Ground Beef mixed w/ 1/2 C FF Refried Beans & topped w/ 2 T Reduced Fat Sour Cream & 1 T Green Taco Sauce Snack ~ Nabisco 100 Cal Pkg Oreo Snack Cakes Dinner ~ 2oz Baked Chicken, 1/4 C Lowfat Cottage Cheese & 1/8 C Stuffing

Breakfast ~ Atkins Vanilla Shake Snack ~ 1 Scrambled Egg topped w/ Ketchup Lunch ~ 1/2 of an Italian Stuffed Chicken Breast Snack ~ 2 T Skippy Roasted Honey Nut Peanut Butter Dinner ~ 3/4 C Ground Beef mixed w/ 1/2 C FF Refried Beans & topped w/ 2 T Reduced Fat Sour Cream & 1 T Green Taco Sauce :thumbup:

I use Splenda everyday and this is good to know ... Ordering some now! Thanks for sharing :thumbup:

Breakfast ~ EAS Carb Control Chocolate Fudge Shake Snack ~ 1oz Sunflower Kernels Lunch ~ 1 C LowCarb Enchilada Bake topped w/ 2 T Reduced Fat Sour Cream Snack ~ 2 T Skippy Roasted Honey Nut Peanut Butter Dinner ~ 1/2 of an Italian Stuffed Chicken Breast & 1/4 C Sour Cream & Chive Mashed Potatoes

Breakfast ~ 2 Scrambled Eggs topped w/ 1 T Cream Cheese & 2 T Salsa Lunch ~ 1.5oz Grilled Chicken & 1/4 C Lowfat Cottage Cheese Snack ~ .85oz Beef Jerky Dinner ~ 1 C LowCarb Enchilada Bake & 1/4 C Spanish Rice

GOOD! Even better with a little salsa added in too Today ~ Breakfast ~ Atkins Vanilla Shake then 2 Scrambled Eggs topped w/ 1 T Cream Cheese & Salsa Lunch/Dinner "Linner" ~ 2 Chicken & Sour Cream Enchiladas and a few bites of beans from El Torito (Now I know I NEED a fill)

Breakfast ~ Atkins Vanilla Shake followed by 2 Fried Eggs topped w/ 2 T Cream Cheese Snack ~ Hostess Cupcake :biggrin: Lunch ~ 2.6oz Leftover Pot Roast & a 1oz bag Lay's BBQ Chips Snack ~ 1oz Beef Jerky Dinner ~ 2 Scrambled Eggs & 2 Slices Bacon

I make my own at home too but I use the fat free hazelnut creamer (although I know they make a sugar free, I haven't tried it yet ) and I add some Splenda to it too. Much cheaper than McD's/Starbucks!

Breakfast ~ Nada Snack ~ Chocolate Chip Cookie Lunch ~ 3oz Leftover Amazing Beef Dinner ~ 2 Chicken Drumsticks & 1/2 C Mashed Potatoes Snack ~ Hostess Cupcake :sad:

Breakfast ~ EAS Carb Control Chocolate Fudge Shake Snack ~ 2 T Skippy Roasted Honey Nut PB Lunch ~ Taco Salad Snack ~ Nabisco 100 Cal. Pkg Oreo Snack Cakes Dinner ~ Spaghetti (1oz Barilla Plus Noodles w/ 1/2 C Sauce) & 1 Slice of 5 Cheese Texas Toast

Breakfast ~ Atkins Chocolate Delight Shake Snack ~ 1oz Beef Jerky Lunch ~ 1 C Dennison's 99% FF Chili topped w/ 1/4 C Shredded Cheese Dinner ~ 1 Chicken Taco & 1/2 C Refried Beans

Breakfast ~ Atkins Vanilla Shake Snack ~ 2 Fried Eggs topped w/ 2 T Cream Cheese Lunch ~ 3.25oz Leftover "Amazing Beef" Snack ~ 100 Cal. Pkg Popcorn Dinner ~ Salad (Lettuce, 1 Pkg Kroger Turkey, 1/4 C Shredded Cheese, 1.5 T Sunflower Kernels & 2 T Ranch)

Breakfast ~ EAS Carb Control Chocolate Fudge Shake Snack ~ 1oz Beef Jerky Lunch ~ 2.5oz Leftover "Amazing Beef" Snack ~ 2 T Skippy Roasted Honey Nut PB Snack ~ 1.5 C Jolly Time Butterlicious Light Popcorn Dinner ~ 2 Fried Eggs topped w/ 2 T Cream Cheese

Most veggies (especially the green ones :present:) are not my friends :thumbup:. The only veggies I like are corn & potatoes and occasionally carrots (as long as they're not cooked) ... Although I try to steer clear of corn & potatoes these days because of their high carb count, sometimes I do allow myself maybe 1/4 - 1/2 Cup when I make them for my family. Another option of something to eat after your protein is cottage cheese, if you like it. I find it goes well with beef or chicken and hey, it's more protein! :Banane34:

Breakfast ~ EAS Carb Control Chocolate Fudge Shake Lunch ~ 1/2 Slice French Toast, 2 Scrambled Eggs w/ Cream Cheese & Avocado, 2 Slices Maple Bacon & 1 Bite Potatoes O'Brien Snack ~ 1oz Beef Jerky Dinner ~ 1.66oz Amazing Beef & 1/3 C Butter Noodles

Breakfast ~ Atkins Vanilla Shake Snack ~ 1oz Emerald Dry Roasted Almonds Lunch ~ 1 Ground Beef Taco & 1/2 C Refried Beans Dinner ~ 3 Tyson Any'tizers Buffalo Wyngs & 1/2 of a Fried Egg

Breakfast ~ Atkins Vanilla Shake Snack ~ 1oz Walnuts Lunch ~ Chicken Fiesta Burrito (only the "innerds" ... chucked the tortilla), a Pintos & Cheese cup and an order of Cinnamon Twists Dinner ~ 2 Tyson Any'tizer Buffalo Wyngs

Breakfast ~ 2 Scrambled Eggs made w/ 1 Slice Crumbled Bacon & topped w/ 1 T Cream Cheese Lunch ~ 1 C Albondigas Soup Snack ~ 1.87oz "True North" Almond Pistachio Walnut Pecan Mix Dinner ~ 1 Homemade Ground Beef Taco, 1/4 C Spanish Rice, 1/4 C FF Refried Beans

Breakfast ~ Atkins Chocolate Delight Shake Snack ~ 3 Jalapeno Poppers Lunch ~ 3 Tyson Any'tizer Buffalo Wyngs w/ 1 T Ranch Snack ~ M&M's :biggrin: Dinner ~ 2oz Jimmy Dean Pork Maple Sausage Snack ~ Chocolate Peanut Butter Walnut Protein Shake

Breakfast ~ Atkins Chocolate Delight Shake Snack ~ 1 Scrambled Egg w/ 1oz Jimmy Dean Maple Sausage Lunch ~ 2oz Chicken Breast Strips topped w/ 1 T Ranch, 1 Slice Crumbled Bacon & a Sprinkle of Cheese Snack ~ 1.5oz "True North" Almonds Pistachios Walnuts Pecans Mix Dinner ~ 1 Taco Supreme and a Pintos & Cheese Cup from Taco Bell

Breakfast ~ Atkins Chocolate Delight Shake Snack ~ 1 Scrambled Egg made w/ Crumbled Bacon & topped w/ 1 T Cream Cheese Lunch ~ 1 Camp's Buttered Beef Steak topped w/ Salsa & Sour cream Snack ~ 2 T Skippy's Roasted Honey Nut Peanut Butter & .5oz Walnuts Dinner ~ 1 Chuckwagon Beef Patty Snack ~ 1 Klondike Slim-A-Bear 100 Cal. Toffee Bar

Breakfast ~ Atkins Chocolate Delight Shake Snack ~ 1oz Walnuts Lunch ~ Mixture 1 C FF Refried Beans, 1/2 C Ground Beef, 3/4 C Green Enchilada Sauce, Sprinkle of Shredded Mozzarella, Dallop of Sour Cream Snack ~ 100 Cal. Popcorn Dinner ~ 2oz ChickenRanch Jack, 1/4 C Mashed Potatoes, 2 T Corn & 1 Tyson Any'tizer