BlooEyez

Breakfast ~ Atkins Caramel Latte Shake Snack ~ 1oz salami Lunch ~ 3oz polska kielbasa & 2 slices Provolone cheese Snack ~ 1/4 C ground beef w/ salsa Dinner ~ 2 scrambled eggs & 2 slices maple bacon Totals ~ 1050 calories 79g fat 8 carbs (6 net carbs) 68g protein OK so I just opened the fridge to grab a bottle of water and there they were ... 2 platefuls of yummy lemon cupcakes with yummy lemon frosting on top ... I couldn't resist, I grabbed a cupcake and took a bite then put it back. Fighting like heck to not go back and finish the dang thing! :eek:

I know exactly what you mean ... I know if I even allow myself to have one of those little cupcakes, next thing I'll be doin' is getting into the frosting and eating it by the spoonfuls :wink2:

Oh geez ... my husband just made lemon cupcakes and they smell so good! I'm being strong though! I refuse to ruin this week's progress! :wink2:

I did so good yesterday ... and was only down 2oz this morning *sigh* :wink2:

Breakfast ~ SBD cereal bar Snack ~ Atkins Advantage Cafe Mocha Shake Lunch ~ Chicken mush (2.75 oz canned chicken, 1 hard boiled egg & 2 T mayo blended in the Magic Bullet) & a slice of Provolone cheese Snack ~ .5 oz pork rinds Dinner ~ 2 scrambled eggs & 2.5 slices maple bacon

Breakfast ~ SBD cereal bar Snack ~ Atkins Advantage Cafe Mocha Shake Lunch ~ Chicken mush (2.75 oz canned chicken, 1 hard boiled egg & 2 T mayo blended in the Magic Bullet) & a slice of Provolone cheese Snack ~ 1/2 oz pork rinds Dinner ~ 2 scrambled eggs (yes, they stayed down! :cursing:) & 2.5 slices maple bacon Totals for the day ~ 1070 calories 69g fat 20 carbs (12 net carbs) 82g protein

Same here ... counting calories doesn't work for me, but the low carb "diet" always has so it's what I do.

As of the end of this month, a passport will be required for entry back into the states

I have the Centrum chewables but for whatever reason after I got my first fill I seemed to have lost the ability to stand the taste of them :cool2: ... I admit, I've been horrible at taking vitamins since (they all taste the same to me!) I will DEFINITELY look into getting these Viactiv chocolate chews ... thanks for the suggestion Christal!

CONGRATS to both of you!

CONGRATS!!

Did good yesterday until dinner :hurray: ... I wish I could eat scrambled eggs! I love them but my band doesn't ... dang finicky thing! Have fun at the party today!

Breakfast ~ SBD cereal bar Snack ~ Atkins Caramel Latte shake Lunch ~ Salad (2oz lettuce, 1oz salami, 1 slice Provolone, 1 hard boiled egg & 2 T Italian dressing) Snack ~ 1 string cheese & 1/2oz pork rinds Dinner ~ 1/2 C ground beef mixed w/ salsa ... unfortunately it didn't stay down so I had some broth instead. :hurray:

I'd eat just a little so like you said, not to draw attention to yourself ... just choose items you know are full of Protein and (try) to stay away from everything else :hurray:

Breakfast ~ SBD Cereal bar (cuz eggs won't stay down!) Snack ~ Atkins Caramel Latte shake lunch ~ salad (2oz lettuce, 1oz salami, 1 slice Provolone, 1 hard boiled egg & 2 T Italian dressing) Snack ~ 1 string cheese & 1/2oz pork rinds dinner ~ 1/2 C ground beef mixed w/ salsa ... unfortunately it didn't stay down so I had some broth instead. Totals for the day ~ 1040 calories 67g fat 25g carbs :redface: (16 net carbs :frown:) 79g Protein ... and this morning the scale went down 4oz :hurray:

Congrats! Just trying to get caught up as I haven't been on much the past couple days ... I am done (for now) :rolleyes2:

Congrats on your success ... 159 lbs! That is awesome! :rolleyes2:

WOW! Your stomach has disappeared! You look awesome ... congrats!

I'm not much of a tuna eater (don't really like any type of seafood) but I think I'll give this a try! I have a can of chicken in the cupboard, think I'll try it out with chicken until I get to the store for tuna. Thanks for sharing the recipe Georgia Girl!

I use TheDailyPlate to track my intake, exercise etc... Had another off day yesterday ... upchucked my lunch Been on the go quite a bit the past couple days, today I finally get a break and hope to be able to keep food down. Good thing is my scale has moved in the right direction! I am down 4+ lbs since Saturday and officially halfway to my goal! Glad to see ya'll are doing well! By the way ... I am soooo addicted to these Atkins Advantage shakes! :redface:

Hope everyone is doing well! I had an off day today, don't know if it's the stress I've been under or what but I couldn't get much to stay down today. Went to a restaurant for the first time in quite awhile and ended up making a run for the bathroom after attempting to eat an omlette ... up it came! Then earlier this evening I purchased a roasted chicken at the grocery store and tried having some for dinner, it also did an immediate u-turn. I did manage to find those Atkins shakes today, I tried the Caramel Latte and it is GOOD! Also bought the Mocha, will try it tomorrow ... hopefully tomorrow is a better day :frown:

Breakfast ~ 1 scrambled egg & 2 slices bacon Lunch ~ Egg salad (2 hard boiled eggs & 1 T mayo) Snack ~ 8 Manzanilla olives, 1 string cheese & 1/2 oz pork rinds Dinner ~ Chicken salad (1.5 oz lettuce, 3 oz grilled chicken, 1 slice provolone cheese, 1 hard boiled egg, 2 cherry tomatoes & 2 T ranch dressing)

Breakfast ~ 1 scrambled egg & 2 slices bacon Lunch ~ Egg salad (2 hard boiled eggs & 1 T mayo) Snack ~ 8 Manzanilla olives, 1 string cheese & 1/2 oz pork rinds Dinner ~ Chicken salad (1.5 oz lettuce, 3 oz grilled chicken, 1 slice provolone cheese, 1 hard boiled egg, 2 cherry tomatoes & 2 T ranch dressing) 1028 Calories 69 grams Fat 20 Carbs (17 net Carbs) 73 grams Protein

Don't feel bad, yesterday morning the scale said I was up 3 lbs :smile: ... and this morning it hadn't budged. Also this morning for the first time in quite awhile I had a hard time putting my rings on so I'm retaining Water for some reason :tongue:

80 Calories, no carbs and 8 grams of Protein ... How is that terrible?