Welcome larinshine! Congrats on your recent banding :thumbup:
Today ~
Breakfast ~ Atkins Creamy Vanilla Shake
Lunch ~ Salad (.25oz Lettuce, 1 pkg Buddig Honey Turkey, 1 Hard Boiled Egg, 1.5 T Crispy Onions, 1/4 C Shredded Colby Jack & 2 T Ranch)
Snack ~ 1oz Beef Jerky
Dinner ~ 2.75oz Garlic Pepper Chicken Parmesan, 1/4 C Idahoan Butter & Herb Mashed Potatoes
Totals ~
833 Calories
48g Fat
28g Carbs (22g Net Carbs)
68g Protein