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Hi all. Sorry so long since I blogged...... I just wanted to report on how things have been going. This past week I had some issues with eating. My stomach was really hurting and I think I just introduced some new foods to quickly. My tummy was burning. It was bad. I talked to the Doctor and they said to slow down with my diet and go back to the full liquids. I did for the most part and I am getting very little calories but I have been loosing weight. I am down to 254 from 295 which is 41 pounds and tomorrow is my 4 week anniversary. I am just eating protein mostly and not eating much because I don't want to disturb my tummy. I have lost a lot of inches too and I really have not been working out too much since I have been a little lathargic. Things are now on the upswing and I am really only eating now just because I know I need to to live. I am trying to get in 800 calories a day but sometimes it is hard.
 
Next week back to exercise and I mean full on work out so I can begin to tone up and loose more fat (not muscle). I have a Doctor follow up visit on Wednesday so I will post about that as well.
 
They put me on Carafate which is a liquid you drink before you eat and it coats your tummy on the inside and it really helped.
 
Sorry to sound rushed but my hungry family awaits

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Good Morning,
I just wanted to follow up from where I had been when I last wrote which was not a very happy place. My recommendation to anyone having any kind of surgery is to stay on the medications they put you on. I was a fool and quit taking the Levsin Smooth Muscle Relaxers and I paid dealy for it. I probably delayed my recovery time and caused my body a lot of stress. I quit taking the pain meds and muscle relaxers on Saturday because I was tired of sleeping all the time. What I should have done was simply not take the pain meds and stayed on the muscle relaxer (Levsin). I am now taking it every 4 hours on the nose, even waking up at night to take it and I have not had a cramped stomach since. Apparently what is happening is normal. When your stomach is sutured down it naturally tries to open itself back open. It feels very much like contractions. This causes stress on the stomach and is painful. The stomach needs to remain in a relaxed state so that it will heal, the swelling will go down and the sutures will heal. It cannot do that if it is constantly cramping. The Doctor said he cannot tell me exactly when the stomach will give up the battle. It can happen in one week, two weeks and as far out as 4 weeks. I feel much better now and I am eating a lot better. I am having protein shakes daily, soupy grits and soupy mashed potatoes, applesauce, yogurt, pudding and nothing is giving me any problems. I think I am getting about 700 calories a day. I need to get back to logging all my intake so I can keep good track. My weight is 263 so I am down a total of 32 pounds. Right now my focus is on feeling good and getting plenty of rest and the weight loss will come along I am sure.
 
Have a wonderful day!

Today is Monday July 23rd.. I am doing worse that I was doing a few days ago. My stomach is very very much in pain. It is cramping constantly and it just hurts and feels like it is burning. I called the Doctor today and he is calling in some liquid that coats the stomach and you take it before meals and before bedtime. Problem being it also makes you sleepy like the Levsin. I have basically no appetite for anything at all. I am loosing weight I have lost 31 pounds so far but i know I am not getting the nutrients I need or the protein I am supposed to be getting. I am getting worried. Tomorrow morning I have a follow up visit with the Doctor at 9:15am. I will have to drive myself in since my husband is out of town. I just plan on going to bed really early so I can sleep my usual 10-12 hours then get up and get moving around. I did have an applesauce today and a V-8 and a yogurt. I am going to have instant mashed potatoes for supper. Maybe that will stimulate my appetite.
 
I started a video blog on you tube called Jeanne's Journey. I recorded my first episode yesterday and I wasn't feeling so hot as you will be able to see.
 
 


 
Well heading back to bed for a while. With sleep there is no pain. I will let you know if the new meds work for me.
 

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Just to report in... I had a horrible night last night. I had a lot of burning in my stomach and it was very painful. I used a heating pad and it helped a bit but the burning was pretty bad. It was a new pain for me. I can identify the cramping now and it wasn't that. I can identify gas and it wasn't that. It must have been from something I ate yesterday. I did have a yogurt late in the evening so maybe that did not settle with me. Maybe it was the light grape juice I drank. IDK but I am going to avoid both of those today so I don't have to go through that again. I am at the end of the first week so going to full liquids should now be okay but I need to be very cautious on adding new things to my diet. Cravings have been pretty much none. I would love a cracker or a piece of toast but I know it is much much too early for that. My incisions look good so no worries there. Today I am sticking strictly with clear liquids and see if the pain occurs again tonight. If it doesn't I know it was something I added to my diet yesterday. I am really trying to get in my protein but it is hard. The Isopure is good but it is getting a little old. I just need to force myself to drink it. I thought by now I would be more "back to normal" but I don't feel real normal. Maybe I should get out of the house a bit. That might help keep my mind off things. I am still sleeping a lot too. Not sure if that is normal or not. Any one who can comment and help me with these questions I would appreciate it. I know everyone is different .... Have a lovely Weekend

Happy New Year Everyone! ???‰I'm doing this blog to help others who are trying to find support and information for their weight issues. Today is the end of week one of my gastric plication journey. I had surgery on Dec. 26 in Tijuana Mexico with Dr. Ortiz. The whole experience was great and it has been much easier than expected. This first week is all about creative ways to get quality calories into my body that come in the form of clear liquids. I have always had trouble with milk products but after plication my intestines REALLY, REALLY don't like milk. I made a drink from the "Bariatric Advantage" 27g of protein powder mix. The reaction was extreme gas. The noises were impressive but I was not happy! The base of the protein is whey, which is milk protein. BAD IDEA? This was the only real discomfort I have had so I heeded to lesson #1: Nix the Milk.
I am not hungry at all but I am recognizing a specific tightness that is relieved by some yummy clear liquids. On new years eve I decided that wine was a liquid and gave myself permission to drink a bit but when it came down to it, I couldn't drink it. Even thinking about it right now turns me off. The other unexpected turn offs are chocolate almond milk, which I mixed the protein powder. YUCK! I LOVE chocolate almond milk and I drank this with the protein for two months preparing for plication but I could not get it down. So far I have had no cravings, just the opposite. I have also had no pain, except from lesson #1.
I am off of work but if I had to, I could probably have worked today. I took down all the Christmas lights with my amazing husband ( my personal cabana boy). No problem with light lifting, stretching and bending with my knees.
I left weight till last. There has been a lot of discussion about weight loss On this forum, but the fact is, no one has control of their weight loss, only of their actions that contribute to weight loss or gain. I started drinking two meals a day and eating one 7 weeks before surgery and lost 19.5 pounds. Since I returned home I have lost 4 pounds. BUT in the 5 days I was away for surgery, which involved less than 400 calories a day I gained 6.5 pounds. I toss this into the WTF file and rest well knowing I did everything right. Bottom line, I'm thrilled with my decision and excited to see what 2012 has to teach me. ???™

I will be having Laparoscopic Gastric Plication done on Friday, December 16, 2011. This journey has been a tough road however the long term outcome will be worth the torture. The procedure that I am having done is fairly new. I am a little nervous of the first weeks after surgery. Wish me luck!!!!
 
 

I am two months post op at this time. I have lost a total of 27 lbs including preop. I went from 220 to 193 lbs. I am still not quite a size 16 in all my pants but can not wear many of my size 18 because they are too BIG:)
 
I am eating normally but with smaller portion sizes. I have noticed that will meat and vegetables, my portion sizes are small. I can eat a whole bag of 99 cent Cheetos and not have any problem. So the moral of the story or lesson here is that it is the quality of what you put in your stomach that is going to get you farther in your weight loss.
 
I have noticed that I am tracking my calories less but each time I go to put them in I am shocked by the calorie count.. My goal is to continue tracking because it is easy to tell myself I havent really ate that much. I had a two week weight stall which really worried me but when I increased my calories from 920 to 1100 I started dropping weight again. So not enough calories for my activity? Nice change huh?
 
I was sick with a cold for week and I stopped exercising. My husband and I are committed to going back to the gym. I have to move to eat more and move to lose more weight.
 
I mainly take low calorie food to work and save half my calories for home. Otherwise I end up with just 200 calories and a very long evening.
 
Thanksgiving went okay. I could only eat two small sweet potato chunks, spoon of stuffing and 2 oz of turkey. I hurt though. I had slivers of pie later. I didnt gain so I guess I did okay.
 
Occasionally I crave soda but I do not want to stretch my pouch.
 
So as you can see it is a struggle still with your mind, old habits and motivation. This surgery requires a committment to a life style change. It is only a tool.

Is it just me or I am going thru the munchie stage. Just craving for junk food. Does this go away?