Jeanet

I'm almost 3 yrs post op. I can't tolerate anything. & if I go to a family function I don't stop myself from eating a piece of cake. But I know better.. During the week I keep myself on a very strict limited diet I don't play with my weight. I don't ever want to go back to who I use to be. We have to remember ourself on a daily basis why it was that we decided to do this. To make we stay on track & focus but I guess it's to each there own..

You will eventually get use to eating no carbs.. You are scared & worried now because you are farely new but once time goes on you won't even miss it. Like everyone on here says eat your protein first and then worry about the rest. In almost 3 yrs out and I eat no carbs unless is on a special occasion or it's because I'm mixing in my protein shake. Yes I still do protein shakes. I actually do it when I have to reset my body because sometimes my body stall n I start from day one to remind myself the proper way of waiting. This takes time. But at the end is worth it.

I add chai seed into my protein shakes...

My body chose my weight for me I'm 5'4 I'm curvy girl I weight 148 I've been that weight for a while I'm pushing my self to get down to 135-140 but my body isn't letting me. ????????????????

Hey guys,, I just wanted to say hello I'm new here and I need as much support as possible. I haven't gotten my surgery done yet im about to go to my last visit So I can get a date... I'm really looking forward to it as I a kinda fed up with being the big girl in the crew. I wanna look hot at all time...

I feel the same way, when I look in the mirror.. I actually look great the only part of my body that I hate is my arms I hate them so much I hate them so much that I'm saving up for an arm lift...

You look amazing keep up the good work...

I haven't been on here in so long it's been 3 yrs.. Well guys I had my surgery in September of 2012 best decision of my life... I wouldn't take it back for the world... No complication, just struggles when it comes to my eating habits I find myself falling back into my old habits once in a while but then I remember why I did what I did & smack myself right back into reality. & that's one of the reasons I decided to come back and start posting about my journey how has everyone been..

I'm 3 yrs post op & I still have days that I look in the mirror n look & feel fat... Make sure you take lots of before & after picture that way it will keep you grounded and eventually you will feel happy with how far you've become... ☺️☺️☺️

Don't be ashamed girl.. By catching yourself you are in the right path this why I am on here again I am going on 3 yrs post opt n I've gained 10 pds back I decided to come back on the forum. For some support and to start from square 1 because I don't want to come back to my old habits...

I'm gonna do my surgery in MA..... My starting weight is 211 I'm 5'3

Quick question what is plication..... Because I'm getting the Gastric Sleeve...